{"id":613313,"date":"2019-04-30T10:34:59","date_gmt":"2019-04-30T14:34:59","guid":{"rendered":"https:\/\/www.sciencedaily.com\/releases\/2019\/04\/190430103459.htm"},"modified":"2019-04-30T10:34:59","modified_gmt":"2019-04-30T14:34:59","slug":"keeping-fit-is-more-than-physical-its-a-state-of-mind","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=613313","title":{"rendered":"Keeping fit is more than physical: It&#8217;s a state of mind"},"content":{"rendered":"<p>According to a new study differences in what motivates individuals and how they self-regulate behavior influence how they keep fit. The study associates personal characteristics with whether people are likely to prefer solo or group exercise activities, CrossFit\u00ae training, resistance training, or team sports, how frequently they work out, and if they are likely to stick to their routine. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to a new study differences in what motivates individuals and how they self-regulate behavior influence how they keep fit. The study associates personal characteristics with whether people are likely to prefer solo or group exercise activities&#8230;<\/p>\n","protected":false},"author":61,"featured_media":615444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-613313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/613313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=613313"}],"version-history":[{"count":1,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/613313\/revisions"}],"predecessor-version":[{"id":613314,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/613313\/revisions\/613314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=613313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=613313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=613313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}