{"id":624701,"date":"2019-07-19T17:35:54","date_gmt":"2019-07-19T21:35:54","guid":{"rendered":"https:\/\/spaceweekly.com\/?p=624701"},"modified":"2019-07-19T17:35:54","modified_gmt":"2019-07-19T21:35:54","slug":"take-a-bath-90-minutes-before-bedtime-to-get-better-sleep","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=624701","title":{"rendered":"Take a bath 90 minutes before bedtime to get better sleep"},"content":{"rendered":"<p>Biomedical engineers have found a way for people to get better shuteye. Systematic review protocols allowed researchers to analyze thousands of studies linking water-based passive body heating, or bathing and showering with warm\/hot water, with improved sleep quality.&#013;<br \/>\n&#013;<br \/>\n&#013;<br \/>\n Click here for original story, <a href=\"https:\/\/www.sciencedaily.com\/releases\/2019\/07\/190719173554.htm\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Take a bath 90 minutes before bedtime to get better sleep<\/a>&#013;<br \/>\n&#013;<br \/>\n&#013;<br \/>\nSource: ScienceDaily&#013;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Biomedical engineers have found a way for people to get better shuteye. Systematic review protocols allowed researchers to analyze thousands of studies linking water-based passive body heating, or bathing and&hellip; <\/p>\n","protected":false},"author":1,"featured_media":615444,"comment_status":"false","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-624701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genaero"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/624701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=624701"}],"version-history":[{"count":0,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/624701\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=624701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=624701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=624701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}