{"id":646385,"date":"2020-02-13T17:01:07","date_gmt":"2020-02-13T21:01:07","guid":{"rendered":"https:\/\/spaceweekly.com\/?p=646385"},"modified":"2020-02-13T17:01:07","modified_gmt":"2020-02-13T21:01:07","slug":"10000-steps-a-day-not-a-magical-formula-for-preventing-weight-gain","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=646385","title":{"rendered":"10,000 steps a day: Not a magical formula for preventing weight gain"},"content":{"rendered":"<p>For years now, 10,000 steps a day has become the gold standard for people trying to improve their health &#8212; and recent research shows some benefits can come from even just 7,500 steps. But if you&#8217;re trying to prevent weight gain, a new study suggests no number of steps alone will do the trick.&#013;<br \/>\n&#013;<br \/>\n&#013;<br \/>\n Click here for original story, <a href=\"https:\/\/www.sciencedaily.com\/releases\/2020\/02\/200213160107.htm\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">10,000 steps a day: Not a magical formula for preventing weight gain<\/a>&#013;<br \/>\n&#013;<br \/>\n&#013;<br \/>\nSource: ScienceDaily&#013;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For years now, 10,000 steps a day has become the gold standard for people trying to improve their health &#8212; and recent research shows some benefits can come from even&hellip; <\/p>\n","protected":false},"author":1,"featured_media":615444,"comment_status":"false","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-646385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genaero"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/646385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=646385"}],"version-history":[{"count":0,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/646385\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=646385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=646385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=646385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}