{"id":659436,"date":"2020-06-30T04:00:00","date_gmt":"2020-06-30T08:00:00","guid":{"rendered":"http:\/\/spaceweekly.com\/?p=659436"},"modified":"2020-06-30T04:00:00","modified_gmt":"2020-06-30T08:00:00","slug":"trainlikeanastronaut-challenge-4-hiit-the-space-gym","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=659436","title":{"rendered":"#TrainLikeAnAstronaut Challenge 4: HIIT the Space Gym"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/spaceweekly.com\/wp-content\/uploads\/2020\/06\/TrainLikeAnAstronaut_Challenge_4_HIIT_the_Space_Gym_card_full.jpg\" \/><\/p>\n<p>\nLet\u2019s HIIT the space gym and get ready to sweat! To keep those hearts and lungs healthy, you will perform a series of high-intensity interval training (HIIT) exercises. Complete each activity for 30 seconds, with 15 seconds of rest in between. Complete the whole circuit twice (or three times, if you&#8217;re brave). Film it, or snap a picture, and tag it on social media with #trainlikeanastronaut.\u00a0<br \/>\nLearn more:\u00a0<a href=\"https:\/\/www.esa.int\/Education\/Expedition_Home\/Train_like_an_astronaut_challenges%20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/www.esa.int\/Education\/Expedition_Home\/Train_like_an_astronaut_challenges<\/a>\u00a0<br \/>\nFacebook Group:\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/missionx19%20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><u>https:\/\/www.facebook.com\/groups\/missionx19<\/u>\u00a0<\/a><br \/>\nFacebook Page:\u00a0<a href=\"https:\/\/www.facebook.com\/trainastronaut\/%20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><u>https:\/\/www.facebook.com\/trainastronaut\/<\/u>\u00a0<\/a><br \/>Twitter:\u00a0<a href=\"https:\/\/twitter.com\/trainastronaut%20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><u>https:\/\/twitter.com\/trainastronaut<\/u>\u00a0<\/a><\/p>\n<p>&#013;<br \/>\n&#013;<br \/>\n&#013;<br \/>\n Click here for original story, <a href=\"http:\/\/www.esa.int\/ESA_Multimedia\/Videos\/2020\/06\/TrainLikeAnAstronaut_Challenge_4_HIIT_the_Space_Gym\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">#TrainLikeAnAstronaut Challenge 4: HIIT the Space Gym<\/a>&#013;<br \/>\n&#013;<br \/>\n&#013;<br \/>\nSource: ESA Top Multimedia&#013;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s HIIT the space gym and get ready to sweat! To keep those hearts and lungs healthy, you will perform a series of high-intensity interval training (HIIT) exercises. Complete each&hellip; <\/p>\n","protected":false},"author":1,"featured_media":659437,"comment_status":"false","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-659436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-multimedia"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/659436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=659436"}],"version-history":[{"count":0,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/659436\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/659437"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=659436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=659436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=659436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}