{"id":730621,"date":"2022-07-25T10:56:18","date_gmt":"2022-07-25T14:56:18","guid":{"rendered":"http:\/\/spaceweekly.com\/?p=730621"},"modified":"2022-07-25T10:56:18","modified_gmt":"2022-07-25T14:56:18","slug":"new-study-finds-lowest-risk-of-death-was-among-adults-who-exercised-150-600-minutes-week","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=730621","title":{"rendered":"New study finds lowest risk of death was among adults who exercised 150-600 minutes\/week"},"content":{"rendered":"<p>An analysis of physical activity and medical records for more than 100,000 people over 30 years found that individuals who performed the U.S. Department of Health and Human Services&#8217; currently recommended range of duration of moderate (150-300 minutes\/week) or vigorous physical activity (75-150 minutes\/week), respectively, had an observed 20-21% and 19% lower risk of mortality from all causes. Individuals who performed two to four times the amount of recommended physical activity (150-600 minutes\/week) were observed to have further reductions in mortality from all causes.&#013;<br \/>\n&#013;<br \/>\n&#013;<br \/>\n Click here for original story, <a href=\"https:\/\/www.sciencedaily.com\/releases\/2022\/07\/220725105618.htm\" target=\"_blank\" rel=\"nofollow noopener\">New study finds lowest risk of death was among adults who exercised 150-600 minutes\/week<\/a>&#013;<br \/>\n&#013;<br \/>\n&#013;<br \/>\nSource: ScienceDaily&#013;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An analysis of physical activity and medical records for more than 100,000 people over 30 years found that individuals who performed the U.S. Department of Health and Human Services&#8217; currently&hellip; <\/p>\n","protected":false},"author":1,"featured_media":615444,"comment_status":"false","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-730621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genaero"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/730621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=730621"}],"version-history":[{"count":0,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/730621\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=730621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=730621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=730621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}