{"id":733884,"date":"2022-08-31T15:27:54","date_gmt":"2022-08-31T19:27:54","guid":{"rendered":"http:\/\/spaceweekly.com\/?p=733884"},"modified":"2022-08-31T15:27:54","modified_gmt":"2022-08-31T19:27:54","slug":"micro-breaks-from-tasks-show-promise-in-boosting-wellbeing","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=733884","title":{"rendered":"&#039;Micro-breaks&#039; from tasks show promise in boosting wellbeing"},"content":{"rendered":"<p>A review of 22 previously published studies suggests that taking micro-breaks &#8212; discontinuing a task for periods of 10 minutes or less &#8212; is generally associated with reduced fatigue and increased vigor.&#013;<br \/>\n&#013;<br \/>\n&#013;<br \/>\n Click here for original story, <a href=\"https:\/\/www.sciencedaily.com\/releases\/2022\/08\/220831152754.htm\" target=\"_blank\" rel=\"nofollow noopener\">&#8216;Micro-breaks&#8217; from tasks show promise in boosting wellbeing<\/a>&#013;<br \/>\n&#013;<br \/>\n&#013;<br \/>\nSource: ScienceDaily&#013;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A review of 22 previously published studies suggests that taking micro-breaks &#8212; discontinuing a task for periods of 10 minutes or less &#8212; is generally associated with reduced fatigue and&hellip; <\/p>\n","protected":false},"author":1,"featured_media":615444,"comment_status":"false","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-733884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genaero"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/733884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=733884"}],"version-history":[{"count":0,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/733884\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=733884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=733884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=733884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}