{"id":734464,"date":"2022-09-07T10:54:33","date_gmt":"2022-09-07T14:54:33","guid":{"rendered":"http:\/\/spaceweekly.com\/?p=734464"},"modified":"2022-09-07T10:54:33","modified_gmt":"2022-09-07T14:54:33","slug":"replacing-social-media-use-with-physical-activity","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=734464","title":{"rendered":"Replacing social media use with physical activity"},"content":{"rendered":"<p>If you spend 30 minutes less on social media every day and engage in physical activity instead, you do a lot to improve your mental health, according to a new study. Participants who followed this advice for two weeks felt happier, more satisfied, less stressed by the COVID-19 pandemic and less depressed than a control group. These effects lasted even six months after the study had ended.&#013;<br \/>\n&#013;<br \/>\n&#013;<br \/>\n Click here for original story, <a href=\"https:\/\/www.sciencedaily.com\/releases\/2022\/09\/220907105433.htm\" target=\"_blank\" rel=\"nofollow noopener\">Replacing social media use with physical activity<\/a>&#013;<br \/>\n&#013;<br \/>\n&#013;<br \/>\nSource: ScienceDaily&#013;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you spend 30 minutes less on social media every day and engage in physical activity instead, you do a lot to improve your mental health, according to a new&hellip; <\/p>\n","protected":false},"author":1,"featured_media":615444,"comment_status":"false","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-734464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genaero"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/734464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=734464"}],"version-history":[{"count":0,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/734464\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=734464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=734464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=734464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}