{"id":746952,"date":"2023-01-31T11:19:17","date_gmt":"2023-01-31T15:19:17","guid":{"rendered":"https:\/\/spaceweekly.com\/?p=746952"},"modified":"2023-01-31T11:19:17","modified_gmt":"2023-01-31T15:19:17","slug":"moderate-and-intense-physical-activity-favors-good-sleep","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=746952","title":{"rendered":"Moderate and intense physical activity favors good sleep"},"content":{"rendered":"<p>Proper sleep is critical for the maintenance of good health, and vice versa &#8212; a healthy lifestyle has been found to improve sleep quality. To better examine the relationship between physical activity and sleep, a team of researchers conducted a comprehensive study among middle-aged Japanese people. By outlining the factors improving sleep quality, this line of research can hopefully help in preventing sleep-related disorders.&#013;<br \/>\n&#013;<br \/>\n&#013;<br \/>\n Click here for original story, <a href=\"https:\/\/www.sciencedaily.com\/releases\/2023\/01\/230131101917.htm\" target=\"_blank\" rel=\"nofollow noopener\">Moderate and intense physical activity favors good sleep<\/a>&#013;<br \/>\n&#013;<br \/>\n&#013;<br \/>\nSource: ScienceDaily&#013;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proper sleep is critical for the maintenance of good health, and vice versa &#8212; a healthy lifestyle has been found to improve sleep quality. To better examine the relationship between&hellip; <\/p>\n","protected":false},"author":1,"featured_media":615444,"comment_status":"false","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-746952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genaero"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/746952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=746952"}],"version-history":[{"count":0,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/746952\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/615444"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=746952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=746952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=746952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}