{"id":801682,"date":"2026-04-15T00:28:30","date_gmt":"2026-04-15T05:28:30","guid":{"rendered":"https:\/\/spaceweekly.com\/?p=801682"},"modified":"2026-04-15T00:28:30","modified_gmt":"2026-04-15T05:28:30","slug":"esa-do-a-spacewalk","status":"publish","type":"post","link":"https:\/\/spaceweekly.com\/?p=801682","title":{"rendered":"ESA &#8211; Do a spacewalk"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"modal__tab-content--details\">\n<div class=\"modal__tab-description\">\n<p>Time to monkey around! Join ESA reserve astronaut John McFall in some bear crawls and crab walks to improve body control and build strength. #missionx #astronauttraining #strengthtraining #stemlearning #exercise Download the activity pdf here:  <\/p>\n<p>This activity can be done anytime, anywhere! Try it at home, in a classroom, or after-school with friends.<\/p>\n<p>Mission X: Train like an astronaut is a hands-on project that engages young learners with STEM, health and nutrition activities in the inspiring context of space.<\/p>\n<p>Access all Mission X videos.\u00a0<\/p>\n<\/p><\/div>\n<p>\t\t\t<label style=\"display: block; font-size: 0.9em; color: #8197A6; margin: 3rem 0 -1rem 0;\">Embed code<\/label><br \/>\n\t\t\t\t\t\t\t<textarea rows=\"4\" cols=\"60\"><iframe loading=\"lazy\" title=\"Do a spacewalk | Mission X\" width=\"1110\" height=\"624\" src=\"https:\/\/www.youtube.com\/embed\/3zqjyXZ4bqo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/textarea><\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.esa.int\/ESA_Multimedia\/Videos\/2026\/04\/Do_a_spacewalk_Mission_X?rand=772187\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Time to monkey around! Join ESA reserve astronaut John McFall in some bear crawls and crab walks to improve body control and build strength. #missionx #astronauttraining #strengthtraining #stemlearning #exercise Download&hellip; <\/p>\n","protected":false},"author":1,"featured_media":801683,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-801682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-multimedia"],"_links":{"self":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/801682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=801682"}],"version-history":[{"count":0,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/posts\/801682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=\/wp\/v2\/media\/801683"}],"wp:attachment":[{"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=801682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=801682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spaceweekly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=801682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}