Resistance exercise may be superior to aerobic exercise for getting better ZZZs

A new study found that resistance exercise may be superior to aerobic exercise as a way to get better sleep. A year-long resistance exercise program improved sleep quality, duration and other indicators of a good night’s sleep more so than aerobic exercise, combined aerobic and resistance exercise, and no exercise. Researchers say interventions focused on resistance exercises may be a way to improve sleep and, in turn, cardiovascular health.


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Source: ScienceDaily