Chronic, insufficient sleep can negatively affect immune cells, which may lead to inflammatory disorders and cardiovascular disease, according to a new study. More specifically, consistently losing an hour and a half of sleep a night potentially increases the risk. The study also shows catching up on sleep doesn’t reverse possible negative effects on cellular level.
Click here for original story, A consistent lack of sleep negatively impacts immune stem cells, increasing risk of inflammatory disorders and heart disease
Source: ScienceDaily