Insufficient sleep during the week, and attempts to catch up at the weekend lead to ‘social jet lag’, finds a new study. Delaying school start times in the UK is unlikely to reduce sleep deprivation in teenagers, the research has found.
Insufficient sleep during the week, and attempts to catch up at the weekend lead to ‘social jet lag’, finds a new study. Delaying school start times in the UK is unlikely to reduce sleep deprivation in teenagers, the research has found.