Skimping on sleep, followed by ‘catch-up’ days with long snoozes, is tied to worse cognition — both in attention and creativity — in young adults, in particular those tackling major projects, researchers have found.
Skimping on sleep, followed by ‘catch-up’ days with long snoozes, is tied to worse cognition — both in attention and creativity — in young adults, in particular those tackling major projects, researchers have found.