Everyone has stress in their lives, whether it’s from work, family or otherwise, and everyone has different ways to manage that stress. The way someone copes with stress can be an indicator of mental fitness. Unfortunately, many people worry about their mental health only after there are problems affecting their careers.
According to Tech. Sgt. Jason Norberg, 21st Medical Group noncommissioned officer in charge of mental health, when people become too stressed they often isolate themselves and let the tension grow — a recipe for disaster.
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