Spirituality means different things to each individual. Some go to worship, some meditate, some hike. Whatever a person does, spiritual fitness is an important part of overall well-being.
The spiritual pillar is one of the four pillars of Comprehensive Airman Fitness, and it may also be the most complicated to understand and measure.
According to Chaplain (Capt.) Joe Watson, the spiritual aspect of an individual is whatever faith or religion they have, or don’t have.
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