How biological membranes – such as the plasma membrane of animal cells or the inner membrane of bacteria – fluctuate over time is not easy to understand, partly because at the sub-cellular scale, temperature-related agitation makes the membranes fluctuate constantly; and partly because they are in contact with complex media, such as the cells’ structuring element, the cytoskeleton, or the extra-cellular matrix. Previous experimental work described the dynamics of artificial, self-assembled polymer-membrane complexes, embedded in structured fluids. For the first time, Rony Granek from Ben-Gurion University of The Negev, and Haim Diamant from Tel Aviv University, both in Israel, propose a new theory elucidating the dynamics of such membranes when they are embedded in polymer networks.