Participants in Para-cycling races – cycling with a disability – would do well to study Paul Mannion’s Ph.D. research. At Eindhoven University of Technology and National University of Ireland Galway he has been investigating the aerodynamic resistance of tandem and hand cyclists. The optimal posture appears to give tandem cyclists an advantage of 8.1 seconds per 10 kilometers, while the correct choice of wheels can give hand cyclists a gain of 1.6 seconds per kilometer. This could make the difference between winning or losing.