Anyone who has traveled across multiple time zones and suffered jet lag will understand just how powerful our biological clocks are. In fact, every cell in the human body has its own molecular clock, which is capable of generating a daily rise and fall in the number of many proteins the body produces over a 24-hour cycle. The brain contains a master clock that keeps the rest of the body in sync, using light signals from the eyes to keep in time with environment.
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Source: Phys.org