New research suggests there is no evidence that changing a runner’s strike pattern will help prevent injuries or give them a speed boost.
Click here for original story, Running research: Heel-toe or toe-heel?
Source: ScienceDaily
New research suggests there is no evidence that changing a runner’s strike pattern will help prevent injuries or give them a speed boost.
Click here for original story, Running research: Heel-toe or toe-heel?
Source: ScienceDaily