Those who work remotely try to limit the stress caused by interference between the professional and private/family spheres by using two types of strategies. Physical tactics consist of the use of spaces expressly dedicated to work within the home, while temporal ones result in the establishment of fixed timetables within which to work. A recent study, published in the Academy of Management Proceedings, observes that temporal strategies are successful in improving productivity and psychological well-being of individuals, while spatial strategies are ineffective.
Click here for original story, Do you work from home? Set a time, not a room
Source: Phys.org