A daily cup of tea could help you to enjoy better health late in life — however if you’re not a tea drinker, there are other things you can add to your diet. The key is flavonoids, which are naturally occurring substances found in many common foods and beverages such as black and green tea, apples, nuts, citrus fruit, berries and more.
Click here for original story, Put the kettle on! How black tea (and other favorites) may help your health later in life
Source: ScienceDaily