Asian diets feature rice as a staple grain, contributing towards nearly 90% of the world’s rice consumption. Brown rice, in particular, is known to have several health benefits. As a regular addition to the diet, it can help reduce body weight, lower cholesterol, and suppress inflammation. The ability of brown rice to neutralize reactive oxygen species and prevent cellular damage is vital to many of its health-promoting effects. Although previous studies have shown that the antioxidant compounds in brown rice can protect cells against oxidative stress, knowledge regarding which major compound contributes towards these beneficial properties has long remained a mystery.
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Source: Phys.org