Proper sleep is critical for the maintenance of good health, and vice versa — a healthy lifestyle has been found to improve sleep quality. To better examine the relationship between physical activity and sleep, a team of researchers conducted a comprehensive study among middle-aged Japanese people. By outlining the factors improving sleep quality, this line of research can hopefully help in preventing sleep-related disorders.
Click here for original story, Moderate and intense physical activity favors good sleep
Source: ScienceDaily