People who adhere to a Mediterranean lifestyle — which includes a diet rich in fruits, vegetables, and whole grains; healthy eating habits like limiting added salts and sugars; and habits promoting adequate rest, physical activity, and socialization — have a lower risk of all-cause and cancer mortality, according to a new study. People who adhered to the lifestyle’s emphasis on rest, exercise, and socializing with friends had a lower risk of cardiovascular disease mortality.
Click here for original story, Adherence to a Mediterranean lifestyle associated with lower risk of all-cause and cancer mortality
Source: ScienceDaily