Avoiding continuous dieting may be the key to losing weight and keeping the kilos off, the latest research shows. Researchers showed in a randomized controlled trial, that taking a two-week break during dieting may improve weight loss.
Avoiding continuous dieting may be the key to losing weight and keeping the kilos off, the latest research shows. Researchers showed in a randomized controlled trial, that taking a two-week break during dieting may improve weight loss.